About Me

I am passionate about the work I do with all clients, offering a confidential space & opportunity to be able to explore difficult feelings that can be painful for you.  Many of us experience times in our lives when things can become difficult for us to stay positive or cope with everyday life.  Online counselling gives you the opportunity to access counselling support, anytime that is convenient for you and from the comfort of your own home.

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I have many years’ experience working with individuals with different mental health conditions, which has really enriched my understanding & helped me to step into others ‘frame of reference’ & really empathise with each person in a non-judgemental way.  In my last role as a counsellor with the Nhs I gained a wealth of experience dealing with issues such as:  stress, loss, bereavement, relationship issues, work related issues, sleep problems, trauma, abuse, anxiety & depression.  I can help you look at your issue & see what is keeping you ‘stuck’ & explore any ‘negative blocks’ together.   I believe in learning how to emotionally regulate through self-care strategies, which I will help you to prioritise for ‘yourself’.

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I have excellent interpersonal skills and a high level of emotional intelligence.  I am trustworthy, honourable with many years of experience.  I recently returned to study completing an online 80hrs competency certificate for telehealth.  I also undertake to complete regular CPD training.